Soccer Fitness - Soccer Fitness Training. More than ever before, soccer is dominated by speed and power... Top players cover miles of pitch in 90 minutes with few recovery breaks. They must posses a broader range of fitness than almost any other athlete. Soccer Fitness is so important in these players that a proper conditioning program can more than make up for a lack of “natural talent”. As for young players... most coaches shy away from soccer fitness for fear it will cause injury and hamper skill development. On the contrary... a well-planned soccer fitness plan that meets the unique needs of children and youths is the best way to prevent injury.