Workout Without Weights: Fitness Improvements You Can USE And Physical Changes You Can SEE In The SHORTEST Time Possible...Without Costly Equipment or Expensive Gym Memberships! Follow The PROGRESSIVE PLAN Already Producing Amazing Results! If you have an functioning body and 20-30 minutes, 3 times a week to work on fitness, physique and fat loss... you have everything you need to exceed your expectations! Everyone from elite military units and professional athletes to novice exercisers and stay-at-home moms have used bodyweight calisthenics over the centuries to produce strong, lean, athletic bodies. No other physical training method can boast such long-standing, proven effectiveness. And WITHOUT expensive equipment or costly gym memberships!