Total Soccer Fitness - Soccer Training. "Helping Soccer Players Of ALL Ages & Abilities...Become The Best They Can." More than ever before, soccer is dominated by speed and power... Top players cover miles of pitch in 90 minutes with few recovery breaks. They must posses a broader range of fitness than almost any other athlete. Fitness is so important in these players that a proper conditioning program can more than make up for a lack of “natural talent”. As for young players... most coaches shy away from soccer conditioning for fear it will cause injury and hamper skill development. On the contrary... a well-planned soccer fitness plan that meets the unique needs of children and youths is the best way to prevent injury.