Title:	Red Hot Metabolism
Author:	Shawn Phillips
Category:	Fitness / Weight Loss

“The 7 Easy Steps To Ignite Your Natural Fat Incinerator”

By Shawn Phillips & Tom Bilella, D.C., M.S., C.C.N.

Despite the continued popularity of diet books, cutting-edge research continues to show that the key to losing weight is not cutting carbs, counting calories or even superhuman willpower – it's stoking your body's own natural fat-burning furnace...

 

Allow me to show you why most everything you've ever been told about weight loss is backwards - why strict dieting is not only ineffective but potentially damaging to your metabolism.

 

Once you know these 7 secrets, you hold the key to shedding body-fat now and keeping it off for-life. Now you’re free to feel the energy of a lean and strong body while enjoying more of everything… more food, more energy, more strength, more confidence.

 

Simply embracing these 7 simple laws can literally ignite your inner radiance – a difference you will feel and others will see at a glance.

 

Here's to the resurgence of someone truly amazing! You.

 

“Destroy Fat Faster, Easier and With Less Effort Than Ever Before” “Why Dieting is the Worst Thing You Can Do to Lose Weight” “How to Get Lean and Stay Lean for LIFE”

Dear Friend,

 

How's your metabolism today?

 

Not sure… Lift up your shirt and give a pinch. That'll give you a solid clue.

 

Just this easily / innocently the trouble begins… and you're on a diet!

 

It could have been the pinch or perhaps simply the season – you find yourself reaching for a diet like you'd reach for a plunger to free a clogged pipe. Seemed like the right tool for the job.

 

Testimonial:
Shawn, AWESOME! I've downloaded it to my ipod and I'm on my 4th time through, enjoying it more every time. Thanx for the great info, John 

 

 

Months from now, you're looking back recounting to a friend, "I never saw it coming… I thought it was the right thing… and then, shazam!"

 

As usual, you start strong – your willpower impressive for the first few days and good for a few weeks.  You’re resisting temptation, doing mostly the right thing and it all seems to be working. You’re feeling remarkably good for a person who’s legally starving to death. And the scale is your friend…

 

A few short weeks later it all began to unravel.

 

You had a few “slips” in your eating… the scale is not cooperating as it once was. You’re simply not feeling “the love” anymore. Doubt creeps in, takes over and you get busy to avoid thinking about the diet for months. Next thing you know it’s swimsuit season!

  

What happened?

 

You were “outsmarted” by your metabolism! That’s right. If you’re not controlling it, it’s controlling your weight. It’s a heck of a lot smarter than you or I and it works 'round

the clock…

 

When it comes to transforming your body, your metabolism is like anti-locking brakes… no matter how hard you stomp your foot to the floor you’re not going to break into a skid. My advice to you … skip the diet. Forget the fantasy of willpower… Don’t do it…

 

Please don’t begin again hoping you can white knuckle your way through. Even if your willpower seems unlimited, why prove it by suffering the deprivation of a diet?

 

Like most people, in years past you may have been lured into the dieting trap and its inherent punishing, “less, less, less” approach: Less food, less fat, less freedom, less energy… less of everything you enjoy in the hopes that your sacrifice will result in

less you.

 

This year will be different… make it about more of everything rather than less of anything.  Isn’t more what you really want? More energy, more freedom, more strength…a strong, lean, energized body and the radiant confidence that it brings?

 

What far too few people understand is that dieting can be the most metabolically damaging thing you can do. A strict diet, even for a relatively short time, can push down the “set point,” leave you starving and unable to lose an ounce of body fat.

 

I’ve seen it happen far too many times… the panic sets in – you’re eating less and less; feeling worse and worse while staying the same weight.

 

It’s maddening if you don’t understand what’s happening. It’s like stepping on the gas pedal, the engine roaring yet your car is not moving an inch. Only when you realize your spinning on a sheet of ice it all makes sense – and only then can you take corrective action and get unstuck.

 

If you know how to ignite your metabolic furnace for true fat-loss, it becomes easy to resist being stuck – avoid getting sucked in by the flawed “logic” of deprivation dieting. Once you know the inside “dieting truths” it’s crystal clear why so many diets not only fail but why so many are even dangerous to your health.

 

To many the truth about how your body releases fat remains a mystery but once you know precisely how your own “weight-loss regulator” works you then hold the key to shedding body-fat now and keeping it off for life.

 

See these simple truths revealed in vivid Technicolor in my new “anti-dieting manifesto”, The 7 Eternal Laws of a Red-Hot Fat Scorching Metabolism…. In these pages (and the bonus audio seminar) you’ll discover how to generate abundant positive flowing energy that can reshape your body, recharge your mind, lift your spirit and have you feeling freer, clearer and stronger than you’ve known in decades… all in just 7 simple steps. 

 

Please read Red-Hot Metabolism if…

 

you're considering starting a diet or have ever dieted  

you're struggling to lose weight and don't know why it's such a struggle  

you've ever wondered what makes programs like Body-for-LIFE so successful  

you're concerned that your thyroid could be to blame for your weight  

you find the thought of dieting literally makes you feel ill   

you find yourself seeking a "quick-fix" solution rather than a way to stay lean-for-life  

you enjoy eating delicious food

you're an elite fitness trainer looking for a straight forward way to clarify to your clients how vital the fundamentals you teach them are.

The 7 Eternal Laws of a Red-Hot Fat Scorching Metabolism" is the simple, clear, quick-start plan for getting you on the right path to a lifetime of lean strength. Its foundation is an honest, direct, easy to follow instruction manual for how to turn up your body’s fat-burning engine. Written with such stunning clarity it inspires fool-proof action which is the only path to true lasting change.

 

Results come not simply from action but from “right actions.” In fact, according to productivity expert R. Koch, “Right actions produce as much as 16 times the results that random actions do…” And you know the only way to maximum results is to know the right actions.

 

This simple, clear, no BS 87 page “manual” for stoking your own red-hot, fat-burning engine is perfect for the person who’s looking to start the New Year clear, energized and focused. If getting fit were a contest, this would truly be an unfair advantage.

 

It’s a simple, down to earth guide that gets you laser focused on the few things that truly make the most difference.

 

Why I Wrote This for You

Over the course of the last decade there’s been an explosion in awareness about the importance of metabolism – a jolt in awareness, which quite typically has resulted in more questions than answers as for most it remains a mystery.

 

Of the many myths people ask about – the leading 6 include…

 

Fat loss supplements are the best way to increase my metabolism

Metabolism slows as I age which it why it’s harder to lose weight now

In order to loose weight I need to eat less

The best exercise to get lean is long grueling cardio workouts

Strength training will make me bulky and inflexible

The reason why my diet failed and I stopped exercising was my lack of motivation

Shawn, I learned a lot of what is true and what is myth. Particularly, about eating to lose weight and the thyroid. Plan to increase my Full Strength shakes to two a day. Richard 

 

As a pioneer in the field of strength and fitness I’ve celebrated the awareness and cringed at the lack of clarity on the subject. It seems most people know of metabolism but still don’t know what it means to them – or how they should use the information. As a result, metabolism is one of the most asked about topics…

 

In just the last year I’ve received literally thousands and thousands of questions about metabolism… and in an effort to deliver a new and rare level of clarity to this important subject I reached out to one of the country’s leading alternative care experts, Tom Bilella D.C., N.D.. The founder of the renowned Nutrition Treatment Center located in Red Bank, NJ, “Doctor Tom” is on the front lines changing (and saving) lives every day. Doctor Tom truly practices what he preaches.

 

When it comes to transforming lives from the inside out, he’s one of the best.

No question… 

 

Integrating our combined four decades of knowledge, together Tom and I take you down the simplest, clearest and most engaging (even humorous) path to understanding and most importantly applying the seven eternal laws of a red­-hot fat burning metabolism. You’ll find no equal anywhere…

 

How to Light Your Rocket

To be quite frank most books on metabolism read like an instruction manual for “how to build the bomb,” while Red-Hot Metabolism is your handbook on how to ignite the thing (or light the fuse)! It’s totally focused on the specific action that produces the biggest-bang (pardon, I had to) – 100% of the result. And it’s the fun part, where all the

fireworks happen.

 

With RHM there’s no fluff, no filler… it’s a compact, condensed, rich and singly focused on the wisdom and application of the 7 Eternal Laws… in that way it might best be called, “A Manual for a Lifetime of Lean.”

 

Once again, I can’t take the credit for leveraging clarity as the defining difference – it’s a little something I learned from my little brother – the “Houdini of Transformation” – the creator and author of arguably the greatest fitness book in history, Body-for-LIFE. It’s not a encyclopedia of fitness but rather a precisely focused plan for changing your body and life. It’s as lean as the people who go through it – no filler, no fluff, no artificial sweeteners.

 

 

When you read Red-Hot Metabolism…

 

The food that you can eat at every meal that is which is least likely to be stored as fat in your body, p. 44.

 

How to turn your metabolism back a decade and more, effectively nullifying the impact of aging, p. 9.

 

Learn why your doctor may be the very last person you want checking on this all-critical master control switch, and guess what, if this system is broken there’s nothing else you can do to get your metabolism going.  Don’t make these common mistakes, p. 65.

 

Why you should just say “NO!” to “die-ting,” p. 21.

 

The only specific type of training that enables a 90 year old to add lean muscle mass at the same rate of a 25 year old, I’ll tell you what it is and why it works

on p. 9.

 

Discover the exercise most people believe is good for them and why it’s the LAST thing you should be doing, p. 21.

 

Imagine you can eat more, enjoy more, have more and weigh less, and have a lean, sculpted body in less time than you think, discover how, p. 26.

 

We reveal why skipping this all-important meal sinks your metabolism faster than the Titanic, p. 29.

 

Why the Mayo Clinic's researchers were shocked by this little something that makes a big difference, and trust me it's little and it’s happening right now as you read this, p. 31.

  

How to burn fat all day long without the heart pounding, head tingling side effects of “thermogenic” stimulants, p.32.

 

Learn why the vast majority of the food in your kitchen, yes YOUR kitchen, is flat out dangerous for your metabolism. Get your hands OFF this great American pastime on p. 47.

 

Discover the great news… how drinking may actually slow the aging

process, p. 53.

 

Warning! 78 million Americans are making the single biggest mistake when it comes down to revving up their metabolisms. Find out if you're one on p. 49.

 

There's 3 things you don't want to do that will tank your metabolism into a fat storage machine. Are you making any of these foolish mistakes? You really should read p. 62.

 

Most people’s eating strategy – or lack there of – places them directly in the path of an energy shortage, see why on p. 37.

Think cutting back your calories is a good idea…think again when you see the answer on p. 46.
 

Testimonial:
By far, the most innovative, reliable and energizing information that I've come across since Absolution. For me it really reinforced the mind body connection, the importance of purpose and the balance of nutrition, Thanks Shawn and Doctor Tom, Shanley 

 

 

What Red Hot Will & Won’t Do

#1. Red Hot is a manual for living strong. It’s clear, concise and drives home the most essential action items you can take right now to make a lasting difference in your life. Red Hot isn’t a magic pill or a super hero that’s going to rev up your metabolism for you. You still have to do it.

 

You have to actually take these 7 laws and put them into action. It’s not going to do the work by itself and Doctor Tom and I aren’t going to fly out to personally coach you 24 hours a day.

 

The good news is I wrote this with you in mind, so you’re going to find each law broken down into simple, practical what to do followed by what not to do.

 

Do this…don’t do that!

 

#2. No worries…you’re not going to get your PH.D in physiology by reading these 87 pages.

 

Why Not?

 

All that knowledge in your head doesn’t necessarily convert into wisdom, which is knowledge in action. This book is packed with wisdom. This is the simplest most potent road map for meaningful tangible action that’s sustainable.

 

#3. You’re not going to get 87 pages of obligations. You know those heavy psychological burdens that so many people think lead to change?

 

What you do get is clarity and the free choice to either act on one of these eternal laws or not. No baggage, no guilt, no crap. Red Hot delivers a clear presentation of the facts and access to your own free will.

 

#4. You will get crystal clear guidelines that’ll steer you in the right direction. This gives you the freedom to explore, innovate and make your own Red Hot Metabolism truly your own.

 

In the long run you’ll learn more, get more from this book and have more freedom, clarity and strength in your life. Oh and you’ll definitely have less of the stuff you’re trying

to loose.

 

Stop punishing yourself with a backwards approach of dieting. Make the move from the suffering and deprivation of a diet to a life of free flowing abundance.

 

When you apply these seven sound principles you absolutely can enjoy the lean, strong body you want while enjoying more of everything… More food, more energy, more strength, more confidence…