BodyBuilding

If you give yourself over to me and permit me to guide you to bodybuilding success, I will transform that body of yours into the condition for which it was intended. I will give you massive shoulders, big brawny arms like steal, and the broad powerful back that you long for.

Whether your totally new to weights or you've been trying for years to develop a great body and it just hasn't happened, Build Extreme Muscle is for you.

This cutting-edge Home Study Course will teach you:

The right amount of protein, carbohydrates and fat to eat, so you don't burn up precious muscle

The best sources of protein and how much protein you should intake to maximise muscle growth
 

How often you need to eat to gain muscle mass

What type of food you need to eat to gain muscle mass

How much you need to eat to gain muscle mass

The food you must eat before and after working out, so you maximise muscle growth

The type of foods you shouldn't eat before bed

The liquid that helps to reduce excess body fat, improve muscle tone, and reduce joint and muscle soreness

The all-natural food that gives your body all the vitamins and minerals it needs, and gives you a faster recovery time, thus an improved physique in a shorter period of time

Principles you can use to raise the level of intensity in your workouts

Explanations of common injury's, what to do if you're injured and principles that will not only help you achieve muscularity easier, but save you from injuries

The steps you must follow, when doing any lift, to maximise muscular gains

How to choose the right gym

Sleeping tips so you can maximise growth and effectively train

How to increase the size of your shoulder and traps so your upper body appears much bigger than it actually is

How to add inches to your chest with a simple non-weights exercise

How to develop your back into thick, wide slabs of muscle, that makes you look simply huge

How to develop big bulking triceps, biceps and forearm muscles

How to build huge legs to match your huge upper body

How to achieve a six pack of rock hard, ripped abs

Which supplements will help you maximise your gains

How much body weight you can lose per week, before you start losing muscle

The foods that will help you lose fat

Which food you must avoid to lose fat (eating these foods will greatly limit the amount of fat you lose)

How much food you should eat to lose weight

Helpful tips that will improve your 'cardio for fat loss' sessions

Full body workouts created for you............

And Much More.......