Title:	Boost Muscle Growth
Author:	Craig Ballantyne
Category:	Bodybuilding / Sports Training

"With Craig Ballantyne's Revolutionary Turbulence Training System, You Can Now Lose Fat While Gaining Muscle At The Same Time With Just 3 Short, (But Intense) Workouts A Week"

 

 

Say Goodbye To Long, Slow Boring Cardio Exercises and Start Incinerating Maximum Fat In Minimum Time With Killer Workouts You Can Do In The Privacy Of Your Own Home In 45 Minutes Or Less...

 

As seen in Men's Health, Men's Fitness, and Shape magazines...

 

Dear Friend,

 

f you are interested in fat loss as quickly as possible in the comfort of your own home, using simple workout routines that can easily be done first thing in the morning or after your children go to bed, without endless hours of cardio exercise, fancy equipment or expensive supplements, then this will be the most important letter you ever read in your entire life.

 

Here's why:

 

My name is Craig Ballantyne. I'm a world-renowned Certified Strength and Conditioning Specialist (CSCS), and author of too many articles to count in magazines such as Men's Health, Men's Fitness, Oxygen, Maximum Fitness, and Muscle and Fitness Hers.

 

I've developed a revolutionary new fat loss system called Turbulence Training", which was designed specifically to help busy men and women such as students, executives and parents with young children to get the most results in the least amount of time.

 

Turbulence Training is scientifically proven, it is endorsed by elite trainers and top fitness magazines, and has been used by thousands of men and women for fat burning as well as strength training muscle and improving your health and energy levels at the same time.

 

The Amazing Discovery Of The Turbulence Training Fat Loss System

 

 

Turbulence Training is the combined result of over 6 years of University study (including a Master's Degree in Exercise Physiology), 16 years of hands-on, in the trenches gym experience, over 5,318 personal training sessions, and careful scrutiny of over 723 medical research papers.

 

It started in 1999, when I was a struggling grad student at McMaster University in Hamilton , Ontario , Canada . We had just finished one of my graduate research studies and I was spending up to 16 hours a day in the lab analyzing my research data.

 

As a former athlete, I knew that I had to find a way to stay lean and muscular and avoid the fat gain that comes from working long hours in a lab and at a desk as a researcher.

 

The idea that gave birth to Turbulence Training came to me when I noticed how the power sport athletes at the University had such sleek, strong, lean physiques - both men and women' but none of them did slow long distance cardio exercise for hours on end. Have you ever noticed how lean and muscular sprinters are compared to long distance runners?

 

So I came up with some training protocols based on power sports training adapted for regular people and I started testing them. The initial real-world results were almost too good to be true, but as an academic type person, I had to have concrete scientific proof to back up my theories.

 

 

 

After Thousands Of Hours Of Research And Personal Training Sessions, I Discovered The Scientifically Proven Secret For Getting More Results in Less Time

 

I spent countless hours in the library researching exercise physiology studies, traveling to research conferences and University Labs from Waco , Texas to Nottingham , England , and monitoring my own workouts and the workouts of the men and women that I trained in the gym.

 

I uncovered research studies that showed how intervals were superior to slow cardio for fat loss, and how heavier resistance training (i.e. 8 reps per set) was far more effective at burning calories than the traditional "high-reps to get cut" approach.

 

Out of the huge stack of research papers that I had analyzed, I accidentally stumbled onto two studies that proved my theories beyond a shadow of a doubt, and completely transformed my thinking about fat loss training. This created the foundation for Turbulence Training and has now changed the course of fat loss training forever.

 

In one of the landmark studies, researchers at Laval University in Quebec compared slow, steady aerobic training with interval training in a fat loss study. The researchers were shocked to find that the interval training group lost more fat than the cardio group, even though almost every fat loss program in the world today recommends long cardio workouts as the exclusive fat burning exercises to lose weight.

 

In the second landmark study that helped create the Turbulence Training method, researchers found that performing 8 repetitions per set of an exercise helped women burn more calories after exercise in comparison to using 12 repetitions per exercise.

 

(NOTE): Not only did the results of this study destroy the high-reps, low-weight myth, it also proved that the Turbulence Training principles are as effective in women as they are in men.

 

Here Are The Scientific Facts About Fat Loss In 2006

 

SCIENCE FACT: The fat loss workout exercises you read about in muscle mags from the 80's and 90's are based on out-of-date exercise science and nutrition information.

 

SCIENCE FACT: Exercise science has advanced by leaps and bounds just in the last two decades. The latest fat loss research, which Turbulence Training is based on, allows you to lose more fat while keeping your hard-earned muscle, and doing so with less time working out than ever before.

 

SCIENCE FACT: Fat loss programs that require you to do endless hours of long, slow, boring cardio exercises will rarely help you achieve your fat loss goals and may lead to over use injuries.

 

SCIENCE FACT: You need to use more advanced, modern training methods, such as Turbulence Training Intervals, to help you burn more calories in and out of the gym. With Turbulence Training cardio exercise, you will skyrocket your post-workout metabolism allowing you to burn almost twice as many calories as you would with traditional cardio workouts.

 

SCIENCE FACT: Traditional fat burning exercise programs typically don't even mention strength training muscle exercise in their instructions, because most trainers and clients don't understand how resistance training will help fat loss. Even if your fat loss program does recommend strength training, it's likely that you've been told to use the ineffective and outdated method of high reps and low weight (which does NOT burn fat!).

 

SCIENCE FACT: If you want to maximize your metabolism, and get defined arms, abs, and legs, then you must include strength training in your fat loss workout exercises. High intensity strength training muscle exercise with the Turbulence Training system helps protect your lean muscle mass, which you are almost certain to lose on traditional diet and exercise programs

 

These are the facts. The research simply does not lie. The way you are currently training is probably not only getting you less than satisfactory results, but may actually be causing overuse injuries, or even catabolic muscle loss. 

 

Turbulence Training Evolves Into The Most Effective And Time-Efficient Fat Loss System In The World

 

Over time, the Turbulence Training philosophy got even better as I refined, tweaked and re-tested it on myself and my clients until it became a complete training and nutrition methodology and series of fat burning exercise programs that started producing such breathtaking results for my clients that they could hardly believe it.

 

It didn't seem possible that they could achieve rapid fat loss with as few as 3 workouts per week, all under 50 minutes, but the proof was looking right back at them in the mirror.

 

Just imagine... a fat loss workout program that can get you in and out of the gym in less than an hour, allowing you to get back to your personal life, your busy day at work or home to your family.

 

Even more remarkable was the fact that this approach was so far ahead of its time and was the exact opposite to what mainstream fitness magazines were touting as the best path to fat loss.

 

Every day I saw men and women get more frustrated with these ineffective, non-scientific mainstream fat loss plans, I knew my way was the better way and that I had to take it beyond my own clients, out to the public, to shatter these old-school fat loss myths that have hung around since the days of the "aerobics craze."

 

That's when I put these workouts into a special brand new Internet package that includes:

 

A 76-page e-book crammed with beginner through advanced workouts, giving you up to 26 weeks worth of fat-blasting workouts - VALUE of over $397

An exclusive one hour MP3 audio going over every detail of the Turbulence Training workouts and fat loss philosophy - VALUE $165

When I write montly workouts for clients, each 4-week program costs $100. But in the Turbulence Training E-book, you get access to four Advanced Fat Loss Workout Exercises, and three introductory workouts that progress you from Beginner to Advanced. That 26 week package would easily be worth more than $397 if you were a private client of mine.

 

Plus, if you trained with me one-on-one, you would have to schedule your appointment 3-months in advance (my training schedule is booked solid!) at $150 per session. And if you had questions about Turbulence Training (like the ones I answer in the one hour MP3 audio program), an hour phone consultation would cost you $165. But instead, you get this in-depth audio interrogation for FREE as part of the Turbulence Training package.

 

Total Value of the Package is over $550. But you'll pay only $39.95.

 

With the Turbulence Training workouts, you'll lose fat, gain muscle, get stronger, and still get out of the gym in under an hour while training as little as 3 days per week. You'll conquer the "No time" problem we all face in our fast paced lives today, giving you more time to enjoy the body you've worked so hard to achieve.

 

You'll no longer have to spend countless hours in the gym using ineffective training methods and remaining disappointed by the results. Turbulence Training works, and it works fast.

 

The best part of all: These workouts are engaging and challenging so you can actually enjoy the process of melting away the fat and adding muscle. Why should you suffer through endless hours of deadly boring cardio exercise and tedious set after set of traditional weight-lifting when you can actually have fun and get results at the same time?

 

Wouldn't you rather be in the gym less and outside more in the spring, summer, and fall?

 

Following the Turbulence Training plan requires only three 45-minute workouts per week, while giving you more days off to enjoy your life, spend with your family, or to take part in other hobbies and activities.

 

Thousands of readers and trainers, as well as Men's Fitness magazine, agree that Turbulence Training is the #1 way to fast fat loss.