Title:	Christian Finn's Facts About Fitness
Author:	Christian Finn
Category:	Fitness / Weight Loss

“The hard lessons I've learned about losing fat and building muscle can save you months (maybe even years) of wasted time and effort”

Christian Finn, M.Sc, founder and owner of The Facts About Fitness Ltd.

• How to quickly know the difference between the "good" and the "bad" carbohydrates, and why some low glycemic foods can actually make you fat...

• What every man should know about a popular "health food" that actually cuts your testosterone levels...

• How to flatten your stomach and lose the love handles — even get a six-pack — with a simple 31-minute workout that literally forces your body to burn fat faster for two days after you've finished it...

• The popular vitamin you should never ever take after exercise...

• How many calories can you eat and still lose weight? You'll know in a minute with this simple formula...

Even if you've tried all the popular diets and programs, including Body-for-LIFE, The Abs Diet, The South Beach Diet, or The GI Diet, my methods will give you the lean, strong body you've been waiting for — and you won't have to turn your life upside down to get it...

From: Christian Finn

Dear Friend,

If you're reading this, it means you're interested in losing weight, burning off the fat from your belly, packing on lean muscle and just feeling a whole lot better about the way you look.

Perhaps you've tried taking fat burners, exercising religiously and dieting, all at the same time, and you're still having a hard time trying to figure out why it isn't working.

If nothing you've tried has worked so far, I want you to know that I can help you get the body you want. And you won't need to skip meals, eat tasteless low-fat foods, or spend hours in the gym every day. I'll explain exactly how I can help you in just a moment.

First, I want you to imagine what would happen if you woke up tomorrow with the kind of body you've always dreamed of having...

Visualize looking in the mirror and actually feeling good about the way you look. Picture yourself walking down the beach in a swimsuit without worrying what other people think of you... and maybe even have them secretly admire the way you look.

Think about wearing your favorite clothes any time you want and know you're looking your best...

The benefits don't end there. Like it or not, people with a strong, lean body earn more money. They're more popular and attract members of the opposite sex with an almost "magnetic" ease. They project an aura of self-confidence, charisma and power. They demand respect. In short, they are far more likely to "get on" in life.

Let's talk about how you can make it happen...

Have you been going to the gym for months (maybe even years) and you still have nothing to show for it?

As the site continues to grow over the months, you'll continue to enjoy exclusive access to a goldmine of tips and tricks you can refer back to whenever you need to look something up...

Discover the real cause of excess belly fat and the two most important steps you can take to beat it once and for all

How to burn fat faster and naturally pump up your metabolism without spending longer in the gym. This one simple technique will save you hours each month

Why interval training alone won't make you leaner, and how to use this incredibly powerful training method to get leaner faster (most people are totally confused about how to do it right)

The fastest way to get fit for people who don't have time. Forget about long, boring workouts lasting hours that all the "experts" say that you need. Exciting Japanese research proves that 15 minutes or less is plenty — if you're exercising efficiently

Find out the easy way to feed your body so you'll have more energy, less fat, and look and feel terrific

Are you tired and lethargic after lunch? You could be putting your brain into a stupor by eating too much of this at lunch!

Why hundreds of sit-ups won't flatten your stomach. You could do 300 sit-ups a day and be no nearer to a washboard stomach than you are today. Instead, try one of the powerful workouts in the Members-Only Area and you'll soon be a proud owner of the "killer" six-pack abs you want

Not one but FOUR super-effective weight-training programs that will give you a powerful-looking chest, wider shoulders and thicker, more impressive arms. These powerful step-by-step routines will will make your body explode with new, dense, rock-hard muscle... working out as little as 30 to 45 minutes per day, three times per week

How a group of men shocked University of Alabama researchers when they gained a staggering four times more muscle in just 12 weeks without spending more time in the gym. You'll learn exactly what they did so you can get the same fantastic results

How and when to use "deloads" for rapid growth and recovery. Almost everyone ignores this vital factor and ends up either overtrained, injured or both. Powerful muscle-building techniques revealed!

How to enjoy the proven fat-burning benefits of the Atkins Diet without the side effects

How to eat more food without storing a pound as fat. With this scientifically proven but frequently overlooked strategy you can actually eat more food while losing more fat (and it has nothing to do with eating more protein!)

The lazy way to a more flexible body... without stretching!

Quickly lose the love handles and boost your metabolism with an incredible 31-minute workout that literally forces your body fat faster for two days after you've finished it

How to use cheat meals to break through a weight loss plateau and conquer your cravings. The trick is to use the right foods at the right times. The Members-Only Area reveals precisely how and when to use re-feeds (it's different for everyone and if you just copy someone else the chances are you'll get it wrong completely)

Discover the real facts about how to flatten your stomach and get a six-pack, and why endless hours of cardio and a tasteless low-fat diet will almost always lead to failure

Why exercising in the true "fat-burning zone" means you can easily get your workouts done faster than ever before... while still burning just as much fat

Trick your muscles into getting bigger by eating this before exercise

Why you must never believe the results of some body fat tests. They tell half-truths! There are far better ways to measure your progress

Easily control your appetite with these tasty low-carbohydrate snacks that take just seconds to prepare

How many calories can you eat and still lose weight? This incredibly simple formula reveals the precise amount you need to burn fat fast without losing muscle

Why it's easy to "fool" your body into feeling less hungry if you know this trick for boosting your brain's supply of the "satisfaction" hormone

Fat-burning cardio routines so effective that just one 30-minute workout will keep you burning fat faster for up to 24 hours after you've left the gym

Why almost everyone is wrong about muscle and the metabolic rate (scientific studies show that 1 pound of muscle burns a paltry 6 calories... and not the 50-100 calories everyone wants you to believe)

Discover the forgotten health secrets of your stone-age ancestors that protected them from heart disease and diabetes, and how you can use their secrets to be leaner, livelier and live longer

The real secret to gaining muscle and losing fat (most people spend hours in the gym trying to do both at the same time and have absolutely nothing to show for it)

A warning to anyone trying to lose weight simply by eating fewer calories, and why this approach causes most people to lose muscle as well as fat

Discover the little-known link between stress and weight gain... and how you can beat the effect now

Why certain types of exercise are not effective fat-burners (if you've been spending hours in the gym and still have nothing to show for it, this is something you desperately need to know!)

A super-efficient but incredibly simple time-saving method you can use to build muscle and burn fat while cutting your workout time by a massive 50%

Why the glycemic index is almost useless as a fat-buring tool unless you do this before you start dieting

How to quickly shed stubborn body fat without losing precious muscle tissue with a step-by-step nutrition plan that puts an end to the confusion about what and when to eat once and for all

How to boost your growth hormone levels naturally with a short workout that almost anyone can do. You don't even need a gym!

Discover the time of day when workouts can burn extra fat. With the same exercise!

Two vital factors that determine whether you'll lose muscle while dieting, and how two small adjustments to your program can guarantee you'll keep almost every last bit of muscle

Why heart rate monitors can trick you into thinking you're burning fat at the fastest possible rate... when you're really not!

Once you have access to the "right" information, you'll start getting better results almost right away! It's like standing on the "up" escalator while you watch someone struggle using the stairs.