Title:	Lifetime Strength
Author:	Pete Sisco
Category:	Strength Training / Fitness

This Scientifically Proven Method Used By Over 200,000 Men and Women Guarantees You Will Gain More Muscle - Gain it Faster -  And with Fewer Workouts! By Pete Sisco

In a moment I'll tell you how I came to know so much about how a human can get very strong very quickly. But first I want you to know what I mean by "stronger than you've ever been." I mean, male or female - any age - I can show you how to get stronger than you were in High School, stronger than you were in college, stronger than you were that summer you spent working in construction, or on the farm or whatever!

And I'll guarantee you this, too. On every exercise you've ever performed, from bench press to barbell curls to lat pulldowns, you name it...you will achieve new personal records in all of them.

And, ladies, please don't be intimidated by the foregoing. Lifetime Strength is every bit as much for you as it is for any man, from total beginner to powerful athlete. In fact, Chapter 3 is called "Women, Muscle and Fat Loss" and it specifically talks about how women have been lied to on the subject of strength training.

My name is Pete Sisco and I am the co-developer of Power Factor Training and Static Contraction Training and the co-author of six books on rational, scientific methods of bodybuilding. It is estimated over 200,000 people worldwide have trained using my methods.

These best-selling bodybuilding books have been written about in all of the best fitness and bodybuilding publications. Over nearly 15 years I've conducted studies on athletes from bodybuilders to golfers to determine what exercises and training methods really work in the gym. Every step of the way I’ve applied the laws of physics and the analysis of mathematics to objectively measure what works best!

I also created a training website called MyStrengthCoach.com where thousands of my customers have used my training methods to lift over 1/2 a billion (yes, billion!) pounds of weight. It's hard to imagine how much weight that is...it's like lifting over 66,000 GMC Suburbans loaded with 500,000 people! Who cares? The point is I have accumulated a lot of data over the years and I've tested every important hypothesis in order to find better and better ways to build strength and transform your body in the most efficient way possible: with shorter workouts spaced farther apart.

So everything I’m about to show you is backed up by real data that proves its validity. But I think you’ll see the common sense of it without going through all the data and explanation that is in those six books I mentioned. Because it’s really very simple…but:  

Without Having This Knowledge You’ll Fail in the Gym…AFTER Wasting Months in Frustration and Lost Motivation (does that sound familiar?)

Yet this strategy is so simple, because it’s based on three fundamental laws of human muscle growth. And I’ll tell you exactly what those three laws are:

Law #1: Muscle grows in response to high intensity overload. That’s why we lift weights. Because just pumping your arm up and down all day won’t increase its muscle size or strength. But if you hold a heavy weight in your hand while you pump up and down, your muscle has to work at a higher rate of intensity…and that triggers new growth.

That’s easy to understand, right? So if you want to increase the size, strength and tone of, for example, your chest muscles…you’d do a high intensity chest exercise. But guess what? Nobody seems to know what exercises really deliver high intensity. Why can I say that? Because I actually measured the intensity of the ten most popular chest exercises and I know which ones really deliver.

Table of Contents:

  The Truth About HIT (High Intensity Training) - How High is "High"?

"High Intensity" is a a term you see thrown around a lot in bodybuilding. But has anyone ever clearly defined the term or exactly quantified it?

  The Evolution of the Lifetime Strength workout

The quest for effective, efficient training through the tools of reason and experimentation.

  Two Ways to Grow: Alpha Strength and Beta Strength - Attention distance runners and martial artists - a better way to grow muscle!

And which one applies to over 90% of trainees!

 The Secrets of Recovery - A New Step-By-Step Template for Success!

This has got to be the #1 most misunderstood aspect of strength training! It's a crime what most people do to themselves when it comes to recovery.

 How and Why to Generate Maximum Overload

If you understand the importance of high intensity, why wouldn't you want to maximize it? And I mean REALLY maximize it!

 The Lifetime Strength Workout!

Reduced hold times aren't about shaving a few seconds off a workout...they're about increasing intensity while still ensuring muscle growth! A few seconds can make a huge difference in intensity!!

 Staying Motivated!

Tips that keep you motivated, making progress and avoiding burnout.

 The Tony Robbins Story!

Even Tony fell victim to this common pitfall...but he had what it takes to blow past it. So do you!

  Pete's 1,000 Pound Shrug Story - A Balanced Perspective!

Strength comes in many forms.

 Training Frequency: How to Make Progress - Every Workout! - This will shock you!

Forget all the crap you've heard in the gym. These facts are proven! 

 How to Maintain Your Muscle Mass- For Life! - New! As easy as getting a haircut!

Now you've got the body you always wanted. Keep it that way! 

 FAQ - New

The most common questions and answers about PFP and SCT.

and Much more!